Yep, I’m the Wellness Rebel
You Didnt’ Know You Needed.
Giving you back the power to define what makes you feel amazing.
At Ditch the Dogma, I’m on a mission to help you understand your wellness beliefs and rewrite them to suit your unique needs.
Listening to your body is the ultimate superpower. It's what lets you confidently call the shots on your health journey, carving out a path to well-being that feels less like a chore and more like that love affair you can't stop gushing about.
So, how did I land here? Picture it: 2010. I stumbled into the world of holistic health coaching when it was still a bit of a mystery to most. Fast forward to today, and the coaching landscape has exploded. But as the industry ballooned, so did the not-so-great bits: the pressure, the dogma, and the relentless monetization of our well-being.
That's why I call myself a
“Wellness Rebel.”
I've traded in the food policing and perfection chasing for something better - a real, no-BS approach to wellness that's about empowerment, not rules.
Three Promises From Me to You
01.
Expertise. Not Ecess.
Despite the noise in the wellness world, I stick to my scope of practice. I'm not here to pretend I'm a medical expert – my goal is to start conversations and empower you with a tailored approach to well-being.
02.
Guru-free Aone Ahead.
I won't be preaching from a pedestal. Instead, I'll help you build confidence and critical thinking skills so you can be the ultimate authority on your body.
03.
Inclusivity Is Key
Well-being is about more than pricy programs and expensive gadgets. I've found that meaningful connections lead to better results than trends or fads.
Together, we will create a space where individuality and genuine well-being thrive.
Who am I…
I'm a wife of 30 years, mom to 5 amazing adult kiddos, caregiver for a parent with ALZ, and a jack-of-all-trades in the well-being world – from movement to aromatherapy and everything in between.
My Non-Neogitables…
Being fiercely present in my marriage, honoring the sacred, faith in a power greater than myself, nurturing my family, and prioritizing the longevity of my body, mind, and spirit every single day.
What I am not…
A guru, a medical expert, or any kind of therapist. Just a down-to-earth guide on your journey to feeling fantastic. [FYI, I do have incredible friends with initials can’t wait for you to meet and get to know.