A Public (SOCIAL MEDIA) Service Announcement.

Here, we believe, 
YOU ARE ENOUGH. PERIOD.

When we are told over and over again that we aren’t enough, we start to believe it.
 
We need new thoughts to replace the old and that’s why we created the Undoing Woman playlist.  The first of many anthems to come that will empower and inspire you to stop checking off the wellness boxes.

From now on, let’s stop doing wellness and choose to be well instead.
​

Nourishment comes in all forms, even a spotify playlist.

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Welcome!

We cannot deny wellness culture is all around us and it's easy to get wrapped up in it. ​

This is evident in the ever growing list of products and services, too numerous to count, targeting our insecurities and perceived inadequacies.  I wonder how wellness culture would change if we felt good in our bodies, loved the skin we were in, and truly felt beautiful, energetic, and creative. 
​

Our to do list
is longer,
our wallets
​are lighter...
but are we well?

​Despite the ever growing wellness industry —estimated to gross $7 trillion by 2025—we still struggle.  And, considering 85% of purchasers in this marketplace are women, what does that say about the effectiveness of wellness?   We barely have the energy to care for ourselves--let alone abundantly love others.  And, forget about mental clarity, focus, and creativity to chase our dreams.  
​

I want to live my best life, don't you?

Living your best life goes hand in hand with being well.
And, chasing after wellness is not how
​you become the best version of you. 

• Checking off all those damn boxes is exhausting
• Dedicating hours to wellness is unrealistic.
• Food dogma takes away the joy of food.
• No pain, no gain fitness causes injury and fatigue.​​

Find out more about becoming
​an UNDOING wellness WOMAN with me.

Listen to the podcast.

Undoing Wellness Culture…One knot at a time.

Listen Now.

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